Summary: Transform the ways you respond to stress with tips and insights from a credentialed wellness expert.

Format: moving image

Publisher / Publication Date: 2018

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613.71 iRe
Call number: DVD 613.71 iRe

Strom, Max.

Contents: The yoga revolution -- Our situation -- The three pillars of transformation -- The first pillar-the mind -- The second pillar-the emotions -- The third pillar-the body -- Mind, emotions, body-integrating the three pillars -- Having a code -- Ethics at work -- Avoiding a near-life experience -- Activism.

Format: text

Publisher / Publication Date: Skyhorse Pub. 2010

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 STR

McGonigal, Kelly.

Contents: Understanding your pain -- Yoga: reuniting body, mind, and spirit -- Breath -- Befriending the body -- Moving the body -- Relaxation -- Meditation -- Your personal yoga program.

Format: text

Publisher / Publication Date: New Harbinger Publications 2009

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 MCG

Stiles, Tara

Summary: The founder and owner of Strala Yoga presents a life-changing 28-day detox for body and mind that adapts ancient healing practices for modern living and clean living rules for life.

Format: text

Publisher / Publication Date: Dey St., an imprint of William Morrow 2020

Copies Available at Peninsula

1 available in Adult, Call number: 613.2 STI

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 613.2 STI

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 STI